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Conflict resolution is a fact of life for project managers. We are often tasked with using conflict resolution techniques and doing emotional labor, unraveling negative dynamics, and putting better processes and culture into place.

Conflict often results from a breakdown in communication. Expectations may not have been set, the context may not have been transferred, intentions and actions may have been misinterpreted.

But conflict is not inherently bad. It can help us unearth inefficiencies within our process and teams, and handling it responsibly offers insights into the improvements that can be made to processes, culture, and team dynamics and teamwork.

12 Conflict Resolution Techniques For Conflict In The Workplace

As project managers, it often falls to us to grab the bull by the horns.

But with the right toolkit, we can tackle conflict solving without the charged emotional atmosphere, create a safe space for our teams, and improve the lines of communication so that when conflict inevitably arises, our teams are prepared and versed in conflict management.

Here are 12 effective conflict resolution techniques we can use when asking ourselves how to handle conflict.

1. Forget About Winning Or Being Right

The only victory when it comes to dealing with conflict at work is a mutual one, which results in de-escalation, new common ground, and resolving conflict.

Viewing the person (or team) on the other side of a conflict as your opponent will doom all involved parties to remain adversaries, and undermines the following conflict resolution techniques that increase the possibility of a mutually beneficial outcome.

This can be difficult, especially if you have a history of butting heads or disagreeing with a particular individual, (or you are really really sure you’re right) but repeated conflict, no matter how small, makes this concept all the more important. 

Conflict, when approached in a mutual respective atmosphere, can bring better insights into your team or client’s expectations, communication skills and styles, which can arm you with the best information to find a resolution that’s best for the client, the team, and the project.

2. Look For A Root Cause, Not A Person To Blame

As project managers, we know very well that people make mistakes, as we are often the team member that catches them. Concentrating on an individual’s mistake is possible without going as far as to place blame, and you can do so by looking at the point in the process where this mistake was made.

Did this individual have the right information to do their job correctly? Did the checks and balances in your process act as they typically should? Was there some sort of loss of context when information changed hands?

Focusing on the conflict resolution process instead of chewing someone out helps prevent mistakes in the future, and can leave your team confident that you have their back when things go awry. After all, everyone makes mistakes, even project managers.

3. Name Your Emotions Before Meeting

We’re humans; imperfect, and often irrational. Taking a step back to figure out how we’re really feeling is one of the best things one can do early on when handling conflict, and it can help improve your overall emotional intelligence.

It’s one of the simplest conflict resolution techniques in that you can accomplish this step on your own, though it may not hurt to talk to a friend removed from the situation.

Naming your emotions helps you get to the root cause of the conflict. You may feel angry, upset, maybe even betrayed, but what’s at the heart of those feelings?

You may feel angry because key aspects of a decision or the decision-making process were not communicated to you or your team, or not communicated at the right time, so you may feel disappointed that you were left out of the loop.

This gives you a tangible example, as well as a relatable emotion, to aid in your communication and get to the root cause of conflict.

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4. Collaborate With The Other Party

Many workplace conflicts are borne of misunderstandings due to different communication styles. You may say one thing and a coworker may interpret it differently than you intended or have a different perspective on it.

This is inevitable, as the digital world means that we’re constantly messaging on Slack and working remotely, and that potentially we haven’t met many of our team members in person.

This can exacerbate the pitfalls of interpersonal and especially team conflict resolution, where there are more diverse personalities, communication preferences, and thus more opportunities for communication breakdown and conflict.

Inviting the other party to collaborate offers them an olive branch, showing that you’re open to their needs, are willing to listen, and that you understand that dealing with conflict in the workplace is a two-way street.

And let us not forget that they may actually deliver some actionable insight on how to best communicate with them, and their overall approach to team conflict resolution.

5. Keep Your Conversation Goal-Oriented

Keeping things goal-oriented is second nature to many PMs as it’s inherent to our jobs. Unfortunately, it is frequently overlooked when translating an often technically-focused and directly measurable framework into something as emotional and messy as dealing with conflict at work.

We all know why conflict resolution is good, but what are the specific benefits that you can tie to a particular conflict? When assessing how to handle conflict with a coworker, you may find they are more open to discussion when you surface your goal.

For instance: “I want to find more collaborative ways for our teams to flag issues early in the process,” or “I want to take a look at our process so we can catch this next time,” or the more empathetic “I want to know what I can do better next time” all establish a two-way street.

This is essential when dealing with conflict in the workplace, and is more likely to make our next tip (meeting face to face) more likely to happen, and more successful.

6. Meet Face To Face

Many introverts may shudder at this one, and understandably. Dealing with conflict in person can be pretty tricky, and comes with a few caveats, but is nonetheless incredibly important to support other conflict resolution techniques.

Modes Of Communication

Email, Slack, and phone calls all offer more opportunities for communication breakdowns than a good old-fashioned in-person meeting. Email is inefficient and offers time for resentment and negative feelings to marinate, along with the high possibility that your text may be misinterpreted, especially when either party may be feeling defensive.

Slack may not leave time for considerate conversation, and phone calls rob us of important emotional cues in the other party’s face and body language.

In short, many conflict resolution techniques lose their potency when separated from visual emotional cues. This does require a little bit of vulnerability on your part as well. You may need to be comfortable displaying certain emotions while keeping others in check.

Writing down a few bullet points or reviewing your talking points with a neutral party can be a helpful step if you’re afraid you may be too emotional in the moment; just remember that you don’t want to ambush your coworkers with a long script when you should be inviting an open dialogue.

Overcoming “The Ask”

Admittedly, meeting in person is easier said than done. Asking for an in-person meeting can be very intimidating for either party. They may think “what did I do that we actually need to have a meeting about it?”

This can also be interpreted as somewhat aggressive, especially if your company does not have channels or processes in place to make this ask easier for teammates.

However, relying on conflict resolution techniques #4 (“collaborate with the other party”) and #5 (“keep your conversation goal-oriented”) can limit this effect; asking them how and when they’d like to meet, in addition to attaching the desired goal to that conversation, can make the other party more open to the conversation.

Perfect Timing

Finding the right time can also be challenging; we don’t necessarily want to meet when emotions are still running high, but we don’t want to let negative feelings marinate.

We also don’t want to force people into a dialogue before they’re ready (particularly more introverted folks who may need more time to inventory and articulate their thoughts), but we don’t want to wait too long that the issue is deprioritized.

This is another opportunity to lean on #5 (collaborate with the other party), by creating a dialogue about when the best opportunity for the discussion maybe.

As A Mediating Manager

As a manager handling conflict between others, forcing people to have a conversation before they’re ready can be a bad move; they may feel pressured to “kiss and makeup” without any real discussion or conflict resolution, especially if a supervisor is present for the conversation.

Dependent upon your read of the team conflict (and the self-awareness of the employees in question), it may be best to meet with each party separately. Give each the opportunity to vent a little, feel listened to, and take emotional inventory.

This will also give you a better understanding of whether or not you should encourage these employees to work it out themselves (with some helpful tips and perhaps even a company framework provided by you), or if a third party should be present to help translate and de-escalate.

7. Legitimize & Echo Their Feelings Back To Them

When assessing how to handle conflict with a coworker, finding the source of an individual’s frustration and recognizing it aloud to them validates what they’re feeling. It shows that not only are you willing to listen, but that you’re a good listener.

As effective communication is at the heart of every successful conflict resolution technique, listening and specifically showing that you’re listening (known as active listening), will not only aid in the conflict at hand, but create a more open space to deal with future conflict.

Articulating concepts and feelings that the other party expresses is also an essential part of our PM toolkit; when you articulate a feeling back to the other party, this will either confirm to the them that you understand their point of view, or give them an opportunity to point out any discrepancies in your understanding of the problem at hand.

8. Admit You Were Wrong, Or What You Could Have Done Better

While not super fun, turning the spotlight of you or your own team’s behavior is one of the quintessential conflict resolution techniques, but luckily is in the nature of many project managers.

We build process; evaluating our own behavior as the people driving process is necessary to flag breakdowns in communication, bottlenecks, and where expectations could be set better. Let’s face it: there’s always something we can be doing better for our teams or clients.

Offering an example of something you’d like to do differently in future creates an open atmosphere for others to evaluate their own behavior. The more often you do so, the stronger this aspect of your team’s culture becomes.

If everyone feels safe when surfacing their own missteps, questions of how to handle conflict at work become secondary as issues can be dissected in a conflict-free zone.

9. Never Tell Someone What They Said, How They Felt, Or What They Did

This ground rule is straight from the HR books of documented conflict resolution techniques, but unfortunately many of the conflict resolution methods aren’t yet at the forefront of how we communicate when dealing with conflict in the workplace.

Human memory is fallible, especially when it comes to recalling what people said in emotionally charged conversations, or how they acted in the past. Using language like “I felt” vs. “you said” removes any aspect of blame from the conversation, and does not guess at the other party’s intentions which you very well may have misinterpreted in the moment.

For instance, instead of saying, “You shut down the conversation so the developers could not talk about their issues with the project,” you should say, “When the conversation ended, it felt like the development team didn’t have the opportunity to express the issues they encountered, meaning we may miss out on learnings and efficiencies.”

This even has a little bit of #6 thrown in: keeping the conversation goal-oriented and gaining future efficiencies from present learnings.

10. Focus On Behavior, Not Personality

Zeroing in on an individual team member’s personality traits vs. their behavior can quickly create a toxic atmosphere and undermine other successful conflict resolution techniques you’re employing.

For example, a manager might tell a team leader that they “can be condescending” when speaking with other teammates. When asked for example, the manager does not want to divulge the names of other team members to avoid creating a negative dynamic and to protect the open door policy.

Instead of focusing on a tangible piece of behavior such as, “Try giving your team members more time to ask questions, and try to exercise patience when answering,” focusing on a personality trait (that the person may not even believe they have) does not provide actionable next steps to either party.

Focusing on personality is a conflict resolution model that often fails. Furthermore, the absence of examples of behavior creates an assumption that the person is aware of the problematic behavior as it happens, and maybe even purposefully behaving that way, which is often not the case.

11. Communicate The Takeaways And Apply Learnings For Next Time

What’s the point of all these tricky conversations if we don’t come away with learnings to improve our team dynamics, process, and culture? Documenting breakdowns in communication and their source can help de-silo teams that should work more collaboratively.

Stating actions that each party will take in the future as a result of the conversation arms employees and managers alike with conflict resolution techniques (and maybe even prevention techniques!) that make future conversations much easier.

This also shows a commitment to growth in both parties. There is no worse feeling than going through a difficult, conflict-ridden discourse with your team to feel it was all for naught, which can also make people less likely to address issues or conflict in the future.

12. Create Space For Conversation And Open Channels To Address Conflict

Easier said than done. However, having the proper culture, channels for communication, and processes in place before conflict arises makes all of the above conflict resolution techniques more likely to succeed, and helps set expectations for your team on how to deal with tricky conflict situations.

Clear channels for peer feedback or bottom-up feedback (yes, employee to manager) are absolutely essential in building an aligned, cohesive team. If an employee is not empowered, or more importantly, doesn’t feel empowered to raise issues to their managers or peers in a neutral zone, it’s likely to never happen until things reach a boiling point, or worse, the employee quits.

Scheduling regular “one on ones” with a feedback framework within and across teams can act as a bit of a pressure valve to ensure that any problematic dynamics can be addressed before they get in the way of project throughput or start to create a toxic atmosphere.

If you want to glean the insight and full value of your more introverted team members, you can’t afford to overlook the need for feedback channels. A lot of individuals will not feel comfortable asking for the opportunity to give feedback but may jump at the chance if the opportunity is presented.

Not everyone will have a take-charge attitude when it comes to handling conflict, so providing the path to resolution instead of relying on employees to find their own path ensures regular, healthy communication.

Putting These Conflict Resolution Techniques Into Practice

As your team grows and evolves, its needs will change. Therefore, creating a work environment in which conflict is approached coolly with clear minds is a never-ending project. Staying in tune to your company culture and the needs of individuals will always be your best barometer in assessing how to handle conflict in the workplace.

Remember, it is not a competition. You should have a collaborative problem-solving approach to finding win win solutions or other possible solutions, keep the conversation goal-oriented, and focused on the root of the problem (it’s not about personality).

You should create an environment in which everyone feels listened, opting for delivering the message face-to-face. By following these twelve tips, you’ll create an atmosphere where not only listening but speaking up respectfully is encouraged.

What Are Your Top Conflict Resolution Techniques?

What do you think? What conflict resolution tactics have worked best for you?

Read more about effective conflict resolution strategies here, which can also help you improve your conflict resolution skills and management skills.

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By Jayna Fey

Jayna Fey is a project manager with more than 13 years of experience, primarily as a freelance producer and consultant. She's worked with clients such as Campbell's Soup Company, Starr Restaurants, Teach For America, and Yale University. She also brings a wealth of experience in organizational leadership and people management. Her BBA in Entrepreneurship & Innovation Management from the Fox School of Business, years of experience in brand strategy, digital PM, and leadership in start-up environments, put her at the forefront of creating systems and leading teams to foster creative and strategic collaboration.